Day 3

Workout: Good, still outside, did all three sections back-to-back in the park. No one has me confused with someone with schizophrenia and tried to offer counseling and meds--yet. (Or they are just too scared to approach when I'm punching and kicking).

Dinner--basically same as Saturday, but with no sweet potatoes. Sunday's was not my usual Superbowl carb-a-thon, but I did have an extra piece of pita with hummus, and snacked on walnuts and peanuts. Probably calorie-dense enough to call carbs, so they won't be making an encore appearance after 5 p.m.

I had my first Aikido class of the week, and it went well. Though I'm a little sore, and my joints are starting to feel firey, at least the toes. One of the questions I thought of today was how I should schedule KFB workouts with Aikido. The classes are pretty flexible; I can go Tuesday, Thursday, and Saturday mornings, or any evening of the week. I'm a little hesitant to do them back-to-back, just to keep the stress off the joints. For now, I'm thinking morning KFB, with Monday and Thursday evening Aikido, with an odd Saturday thrown in (pun intended) if Thursday night turns social.

As I mentioned during the PCP, sleep is important, and it's going to take some more discipline to make sure I get my 8 in every night.

On that note...